Notes
What started an a perfect beautiful run with Eleni ended badly. The weather was ideal and I was running well. At one point in the 3rd mile I forced myself to slow down as the hamstring is still not 100%. That was an omen because when I started going down the long downhill, the arthritic knee basically gave out. I had to walk miles 5-8, except for quarter mile stretch on the uphill. The hammy didn't like the downhill either. I also had that sharp pain behind the knee that I experienced walking in the mall. If that's not enough, my left Patella is now bothering me.
A few hours later, the whole left side of the knee and behind was stiff and swollen.
My knee is a mess. Doesn't look good.