Notes
Eleni and I made th trip to Carlisle for a Park Run and lunch at Alexandro's. Eleni ran great considering she hadn't run for 2 weeks due to illness.
With the bad hamstring, I decided to not race, but instead do 5-6 miles at PMP pace, (7:30). The hammy was better than the past 2 days during the 3 mile warmup, but by about .7 of the first mile, the hamstring started to get worse, so I bailed out at one mile and jogged a mile.
I need to overcome this, or the Edinburgh Marathon could be out the window along with Boston 2020. Supposed to do a half marathon next Sunday, but I doubt this will happen.