Notes
I ran the 5K course again ans it came out short again. Unless my GPS is off on this course, the course is short. Still, I don't understand how it measured 3.14 in 2015 and now just over 3 miles. A different watch, so maybe the one I have now is just off here.
The bad news is my right iliac crest area while only light pain most of the run, became much worse the last 400, so I stopped.