Notes
It was the right decision to not do this workout yesterday or earlier today. I felt fine and had a good workout.
7 hill repeats and then 6 x 200 strides.
Splits/Pace
1:05/7:42
1:07/8:00
1:06/7:54
1:04/7:36
1:04/7:37
1:04/7:35
1:02/7:25
Ave: 1:04
Strides
Splits/Pace
47/6:02
48/6:12
46/5:57
46/5:56
45/5:47
44/5:42
Ave: 46