Notes
6 sets of 45, 45 and 90 seconds. Everything went great. Hamstring felt ok, Only sore on the first mile of the warmdown.
I did miscount and missed one 45 second interval on set 3. Great workout!
Splits (pace)
6:21, 6:19, 6:16
6:20, 5:51, 5:59
5:54 6:16 (90 seconds)
5:52, 5;50, 6:04
5:55, 6:12,5;50
5:56, 5:57, 6:04