Notes
After a long day o the road I managed to get out after my last gig at Vesper's Country Club in Tyngsboro. I had absolutely nothing. I could barely manage to run 9 minute pace. I was very tired from the work load the past 2 days and not enough sleep.Usually I can manage on limited sleep, but not today. In fact I would have just taken a rest day, but the golf course was so beautiful and it felt good to get off the hard road and on sofr tightly mowed grass. In the future I need to get uo easrly and run on days when I have a heavy work load.