5/16/2015
8:50 AM
3.3 mi
41:44.69
4.74 mi / hr
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The lower hammy was worse in the first mile. I could barley jog at all. By mile 2, it improved and I was able to run about 50% of mike 3 and was almost a minute faster than yesterday. My running speed in that mile was sub 10:00, so improving.