1/13/2015
11:03 AM
8.3 mi
1:05:03.55
7:49 mi
Saucony Grid Cohesion 7 (5)
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The Achilles was 100%! :o)
I felt a bit heavy and tired, but I ran very well. Last week I did 2 miles of rolling hills, pushing the hills fairly hard. This time - 3 miles from miles 4-6.
I feel next week I can move to 3.5 miles of hills.