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1/19/2020

9:48 AM

16 mi

2:15:19.39

8:28 mi

Health

162 lb
8212

Weather

32 F

Ratings

7 / 10
9 / 10
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Notes

I felt strong today. Glute was fine. Hamstring hurt the entire run, but less than the intervals and strides this week. I tested the hammy with a faster last mile. The pain didn't get worse, so that is a good sign.

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