Notes
6 x 800 with 400 rec. Great track workout. I hadn't done any speed in 2 months, so I would have been happy with 6;35-6:40 pace.
I started slow and worked into it because I didn't want to risk an injury.
Splits/Pace:
3:20/6:40
3:19/6:38
3:16/6:32
3:13/6:26
3:10/6:20
3:05/6:10
Ave:
3:14/6:28
I was surprised and pumped that I did 3:05 for the last one!