2/9/2007
12 mi
1:27:23
7:17 mi
No name
8 miles at around 7:30 pace followed by 4 mile tempo run in 26:08. Splits: 6:37, 6:33, 6:28, 6:30. I struggled to run this pace. It felt like I was forcing it a bit because it has hard to get the legs to turnover in the cold and wind.