Notes
Hill repeats with Eleni. She did 3 and I did 6. I have a slight chest cold, but it didn't effect me too much. However I did hold back slightly, so next week I look to run faster.
Even so, I ran them about the same as the first time out last year and last year I started with only 3.
Splits : 1:05, 1:06, 1:05, 1:03, 1:03, 1:03. Ave 1:04.
Followed up with 6 x 40 second strides.