9/14/2017
6:41 PM
3.6 mi
34:04.65
9:22 mi
Skechers Go Run 400 (4)
Initializing charts...
Teamed up with Sandy for a club workout. 6 x approx 800 (.48) with 3 minute recovery.Great workout. Hamstring/gluye was ok. Only tightened on the last one.
Splits/Pace:
3:10/6:37
3:09/6:35
3:06/6:28
3:03/6:22
3:03/6:24
3:03/6:23
Ave: 3:06/6:28