Notes
16 x 300 with 90 second rest. I ran hard. It feels great to be able to push without hamstrings cramping up. The wind was tough the last 200 of each one. I haven't run this fast in a long time.
Splits:
1:01
1:02
1:02
1:02
1:02
1:02
1:01
1:02
1:01
1:00
1:00
0:59
0:59
0:58
0:58
0:58