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12/23/2009

6:33 AM

8.2 mi

1:21:20.55

9:59 mi

Health

127 bpm
156 bpm

Weather

28 F
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Shawhead Hills

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Notes

Eleni and I ran on a beautiful sunny winter morning. This is her new favorite course. Out and back with up and down. The footing was slow because of snow. My hamstring bothered me the entire run which shocked me as I only put in 2 miles in three days and was running slow. I suspect that the hamstring didn't like the slipping/footing from the snow. I'll run on a clear road tomorrow and see if this makes a difference.

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