Notes
10 miles easy with Mike. We started at Barry's house in Westborough. Mike added on and I picked up the pace and ran hard from 10-14. Those mile splits were : 7:14. 7:10, 6:59, 6:37. Ave : 7:00. I felt sluggish running easy, but once I picked up, I felt much better.
Even though he hasn't done many long runs, Mikie looked strong and I think he is ready for Boston, which will be his 20th in a row.