Notes
I was tired when I got up from the late night gigs, but felt good warming up. Ideal weather. Mid 40's, low wind and a slight mist.
I kept a steady pace and was able to gradually pick it up the last half mile. I was gaining on the guy in front of me, but he pulled away the last 50 meters when he saw me coming after him. I still run with my old brain memory, meaning I forgot that I can't kick like I was when younger. lol
Great race. First time under 20 minutes in 2 years. The last time was this race in 2016, when I was faster. Today I was only 5 seconds slower than 2016.
Finished 5th overall and first 60-64.
Right iliac crest, (pelvis area) was a bit sore warming down.