Notes
2 mile club handicap. Same course as in April. Conditions were tougher. Sunny and warm (67), plus a medium headwind the 2nd mile along the river. In April I ran 12:35. Today was 14 seconds faster in 12:21. If it was a bit cooler and less wind, I feel I could have gone around 12:10. If I can get under 12:00, a sub 19:00 5K is absolutely doable.