Notes
This was the inaugural Dumfries adult park run (Crichton Park Run). My plan was to run this at PMP pace (7:25) and I was spot on. Splits: 7:25, 7:25, 7:22.
This is a tough course with plenty of hills. The finish is very tough, up a steep 200 meter climb. My GPS must have been off. I had it as 3.02. Other runners had to accurate, or a little long.
37th place, 2nd 60-64. (Les ran 20:31.)