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12/21/2022

2:38 PM

4 mi

36:29.50

9:08 mi

Health

148 bpm
167 bpm

Weather

45 F

Ratings

5 / 10
8 / 10
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Notes

First run in 4 days because of slipping on ice and spraining my ankle. Swelling went down enough to get in a few miles.

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