Notes
Three phases:
1. Isometrics.
2. Slow heavy resistance
3. Plyometrics
6 days a week.
Phase1: Isometrics (2 weeks):
1. Double calf raises – 3 sets of 45 seconds with 2 minute rest. Twice a day.
2. Single leg calf raises – 3 sets of 45 seconds with 2 minute rest. Twice a day.
3. Single leg calf raises with weight in hand – 3 sets of 45 seconds with 2 minute rest. Twice a day.