Notes
Taking four days off didn't make any difference. I was hoping to start off the New Year with a great run. It started well as Eleni, Evgenia and i ran together for the first .75 mile. At that point my feet wasn't that bad so i started running and I was fine until the last mile when the pain increased and I had to slow down.
One of my goals for 2012 is to be injury free by March 1st and training at usual standards. So i have 2 months to beat PF. Starting today i am no longer putting in red crosses. I am sick and tired of having to do them every day.