Notes
10 x 1 min with 1 min rec.
Splits/Pace: 6:23, 6;24, 6:17, 6:15, 6:03, 6:00, 6;20, 6:20, 5:56, 6:20. Ave: 6:14.
Last year at this time I averaged 6:07, so i am getting there.
I skipped doing the hard mile because I was very tired and didn't want to overtrain with Tuesday race coming up soon.