Notes
Warming up I didn't think this was going to be a good workout, but once I started with the hard stuff, my body reaponded. I did 4 x 2 min with 2 min rest. Next the tough Bruno 1.4 mile hill that I pushed hard. 3 minute recovery and then I ran the final 1.2 hard. I had to slow down for about a minute because that deep hamstring pain returned. After a minute I as able run hard again. This was a tough workout because I piled on the hills fast since I've been here.
Splits: 2 min. paces: 6:15, 6:15, 6:04, 6:04.
1.4 mile hill pace: 7:29
1.2 mile pace: 6:40