Notes
Big improvement from the 2 other times I did this workout last month. Plus I added an extra set to 4 instead of 3!
4 sets of 200, 200, 400 with equal rec. Finished off with a hard mile in 6:37.
Splits:
46, 46, 94
45. 44, 93
44. 44. 92
43. 43. 91
Ave: 44, 92
Last time: 46. 96 and 6:39 mile.