Notes
Reno and Susan have the BlueTrack. LH has the Red Track. But I have the best of all - the Black Track! The local high school finally finished their brand new track. I noticed when running by it last week that they were putting the finishing touches on this track, which used to be one of the worst I've run on. Not anymore. It's so new, the lanes were painted on yesterday. I ran easy from the house, (less than 2 miles) and did 6 eccentric strides. I look forwrd to doing speed here when the hamstring comes around.
I was able to go a bit faster than yesterday. But I know the leg is fragile right now. I was nice and easy running back, leg felt OK and then a car pulled up quick to my left and i just flinched a bit on my left side and I could feel ther hamstring pull and tighten on me! Tomorrow if all goes well I'll shoot for 6-8 miles.