Notes
Same club workout that we did 2 weeks ago. 6 x approx 800. (48 mile) with equal rec. I teamed up with Brian again. Nice improvement and a tougher workout with a harder effort. Last time was ave: 3:19 (6;54 pace).
Splits/Pace
3:18 (6:53)
3:17 (6:50)
3:14 (6:44)
3:13 (6:44)
3:14 (6:45)
3:12 (6:40)
Ave:
3:15 (6:46)