Notes
I ran with Eleni. We both had our demons to seal with. Hers was the arthritic toe and I had the knee and Achilles (same leg). I wanted to run easy for 5 miles and then do 2-3 miles at a tempo effort.
The knee hurt more than it has in 2 weeks, but by mile 3, it started to feel better. What stopped me from tempo was the Achilles. It was very sore. i couldn't run faster than 8:30's pace.
I will give the tempo it a try again on Tuesday.