Notes
I decided to do my long run today instead of trying to get it in next Sunday, a day after the Park Run. I did a loop on the road to Dunscore, back across A76 and through the Hollywood course back to Dumfries.
I kept up and even effort, just to get the miles in. Legs felt tired the last 4 miles, but I managed well with the same effort and run a little bit faster.
A small dog ran with me miles 11-13 and I was concerned that the dog might get lost. However, it appeared that the doggie was pacing me on his.her way home as the dog went into back garden and never came back out,