Notes
A very tough day at the track. When I left the house it was 100% humidity. It was so bad my fingers were sweating! Trying to hit my pace was difficult. About half way through the workout, I could feel the humidity lessen a bit so the last four 400's went much better. I had to put the drills off until tomorrow because I had to get back to pick up my laundry before they closed.
I might have to go back to wearing a foot pad because the plantar wart is getting worse again. It was bothering me the entire run.
8 x 400 with 400 rest.
Splits: 86, 87, 87, 86, 85, 84, 84, 83