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2/9/2015

4:29 PM

3.4 mi

28:37.13

8:27 mi

Health

165 lb
1771

Weather

44 F

Ratings

4 / 10
4 / 10
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River Nith

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Notes

My Saucony Cohesions have had it. I retired them after today's run. I feel like one more mile will kill me.For the past 50 miles I put in an extra insert and that has helped except it caused sore toes because of less toe room.

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