Notes
I feel close to 100% recovered from the illness, so it's time to run hard again. 10 x1 minute with 1 minute recovery. Th first 5 were into the wind and the last 5 with tailwind. I felt rested and strong... good workout.
It felt wonderful to run a hard effort again.
Splits : 5:59, 6:01, 5:58, 5:58, 6:00, 5:40, 5:40, 5:39, 5:37, 5:21. Average 5:49.