Notes
Taking yesterday off my foot felt better. No pain walking around. The run felt great right from the start. I only had the usual 'sore' Achilles the first half mile and then I was fine and finally felt like I was running again. And then at 3.25, the bottom feel out and the pain returned and I had to jog it in and actually walked the last .6 mile.
So today was a day of emotional high and low. I started the ice/heat treatment as this worked last time. I have the same pain in the same foot and area as in 2007.