Notes
Even though I felt tired the entire run, I was able to run at a decent pace. After I finished the hill I felt stronger and finished well. I felt very warm even though it was about 40 degrees. This was the long version of the Frankie course that adds in the Springholm Loop, Left hamstring tightened up at 7.5 miles. At 9.5, I stopped to stretch it and it felt better the rest of the run.