Notes
6 x 800 with 400 rec.
Splits/Pace
3;25/6:50
3:25/6:50
3:25/6:50
3:20/6:40
3;16/6:32
3:13/6:26
Ave:
3:21/6:41
I wanted to go sub 3:20's, but the wind was tough. Felt good to be on the track again. I never knew about the Dalbeattie track. it's just at good as Keswick and it's fee and open all the time. The only downside is the 20 minute drive.