Notes
My first run with the L-Street group. I ran with Reno for the first 2 miles, (about 7:20 pace) but I dropped back because even though I'm starting to come out of my sickness, I'm not 100% percent. On the return route I was at 7:45-8:00 pace and ran with Susan who was flying. (I held her back a bit. :)
It felt great to be able to finally run close to my normal training pace. I did tire quickly and by the end I could feel it. This was almost the same route route I did with Reno, Susan and Eleni in July.