Notes
I had a difficult time getting this run in. I wanted to go out before my massage appt., but as I was getting dressed to run I had to deal with the 'trots'. So I ran after the massage. I had to stop twice to take care of business. Now I know how Susan feels. Last nights spicy nachos was a mistake. I used to be able to handle hot spicy foods with no problems, but not anymore. I just ran very easy just to let the massage settle in. My groin did feel better from the massage work. Surprisingly, I'm not sore at all from the race.