8/7/2017
5:22 PM
0.6 mi
4:04.30
7:17 mi
Skechers Go Run 400 (3)
Initializing charts...
Planned on doing 10 minute tempo, 4 x 3 min and 4 x 40 second strides. However, i had to bail out because the hamstring/glute was bothering me too much. I was at 7:17 pace just after a half mile when I should be running around 6;50 for tempo.