Notes
7 hill repeats. It was very windy, but this was not a factor as I had cross wind for the hills. I ran 8 seconds per repeat slower than last week. Legs still felt flat from the 19 miler.
Splits: 1:13, 1:14. 1:11. 1:10, 1:09, 1:07, 1:04. Ave. 1:10.
Then, 6 x 200 strides. Legs didn't feel as flat as on the hill, but these were slow anyhow because I had a strong headwind.
Splits: 51, 50, 49, 48, 47, 46. Ave. 49.