Notes
Great run. I warmed up for mile. Did 7 at a steady pace and last 4 at 7:20. Those last 4 were tougher than i expected. I wanted to be no slower than 7:20 pace, and just managed it. Mile 3 of the 4 was tough, (uphill).
4 mile splits: 7:21, 7:19, 7:27, 7:12.
I will be running a similar run every week until Bay State, hoping to get the 4 mile time under 7:10 pace.