Notes
I went out for a track workout but I couldn't get on because of a high school football game so I opted to simulate the workout on the road. 3 sets of 1:30, 1:30, 3:00 with about 1:10, 1:10, 2:15 recoveries. My pace was all over the map because I didn't have the luxury of the track. Last set, I was more consistent and faster. Left hamstring got tight right at the end, but the 6 x 100 eccentric strides I then did really seemed to help and then I was fine. I've been doing the eccentric strides regularly. I believe they have really helped my hamstrings. They are so much better now. I don't feel handicapped when I run now, (unless my Achilles act up.)