Notes
I wanted to get out of the city and on a trail. I found a new place to run only 18 minutes away - Lynn Woods Reservation. I was having a very enjoyable train run until the last quarter mile when I tripped on a rock and wiped on on my left side. i landed on my left shoulder and cut my hand and elbow. That wasn't the bad part. I realized that when I got up, by left ribs didn't feel right. By the time I got into the car I knew that it was either a bruised or broken rib. Right now even walking or breathing deep is painful. Hopefully it's only a bruise. Even then ribs take a long time to heal. I'll have to see if I can manage to ride the indoor bike tomorrow.