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7/6/2015

10:47 AM

4.2 mi

34:22.29

8:12 mi

Health

165 lb
2194

Weather

56 F

Ratings

5 / 10
1 / 10
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River Nith

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Notes

With a day off yesterday, I felt strong and was planning on 8 miles with a gradual pickup the last mile to test the hamstring. I had left Achilles issues at 3.5 miles, so that plan went out the window.

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