Notes
10 minute tempo with 5 minute recovery. Pace was 6:47, 4 seconds slower than last week. This was due to a strong headwind first mile, I did make up some time with the half mile tailwind.
5 x 3 minutes with 3 minute rest and 5 x 30 second strides with 30 second rest. Last time was 4 3 min and 4 40 sec, so another set this time.
Splits:
3 min: 6:19, 6:12, 6:18, 6:11. 6:17 Ave: 6:16 (headwind 1 min and tailwind 2 min)
Strides: 5:44, 6:04, 6:07, 5:46, 5:37