Notes
2 mile time trail. I have been struggling all week, but today I snapped out of it. Felt great warming up, so i knew I was ready to break out of my funk. This was my first hard run since dropping out of Doomhamer in August last year. The first mile (6:40) was much slower than I expected, but I regrouped and ran a much faster 6:14 second mile.
Time 12:59 (6:30 pace).
Last year around this time, I ran 12:46, so about 6 seconds slower per mile So I am not too far behind.
The really great news is my hamstring passed the test. It didn't bother me at all. :o)