Notes
On the way back from Westboro I stopped in Dover to run the trails in Caryl Park. This is one of my favorite trails around here. I loved this run. legs felt good. A good mix of stretches where you can run almost as fast as a road along with parts where it's rocky and technical. I ran with a medium pace effort from mile 5-7, got off the trail and did a one mile pickup on the road. The only downside for this run was I was bloated as I ran only 1.5 hours after lunch.