Notes
I felt great warming up, so I knew I would have a good workout. First time doing this workout since last year. Usually I do 6 weeks of hill repeats in Feb/March, but being behind this year with the PF injury, I am doing these April/May.
6 hill repeats. Felt good to really work my heart rate!
Splits/Pace
1:05/7:45
1:07/7:59
1:04/7:38
1:04/7:38
1:03/7:30
1:03/7:30
Ave: 1:04.
Finished with 6 x 200 strides:
Splits/Pace
48/6:10
48/6:10
47/6:02
46/5:54
46/5:54
46/5:54
Ave: 47
If things go well, I will add one hill each week for the next 5 weeks.