Notes
I was all set to get on the bike, but then I had the impulse to try running. Actually today my knee hurt more especially going down the stairs, so logically, this wouldn't be the best time to go for it.
However I popped down a pain killer and went out. The knee pain was there every stride, but unlike the last few times I tried, it didn't stop me dead in my tracks. I don't what pace I was running. My guess would be 8:30-9:00.
I felt good that even though it was only 2 slow miles, I was out there running. I don't know tomorrow will bring, but for today my soul was smiling. :o)