8/5/1998
8.4 mi
No additional information was recorded for this entry.
Strength workout. 3 sets of 400 at 80. 15 pushups, 40 crunches, 30 squats, 15 dips, 15 lunges each leg. 5 min rec and 3 x 200. This is such a tough workout to ran 400's hard after these exercises.