Notes
Back on the hill that beat me yesterday. But not today. This is the first time since arriving here, (March 4th) that I felt normal running. The wind was brutal. 40-50 mph against the wind on the even number repeats. The wind was so tough that I ran about a minute slower against the wind. Finished off with 6 x 40 second strides which were difficult because it's hard for me to hit top speed because of the groin. But it is improving so this is positive.